Amen coined the term, “Killing ANTs,” in the early 1990s. The easiest way to keep yourself from going through these emotions and the outcomes and eliminating them in a healthy way is to learn how to kill ANTs. No one wants to go through the emotions one suffers when they go through negative emotions and if we don’t learn how to deal with them, then we can pass our anxieties to our children. In your brain, your frontal and temporal lobes decrease in activity which has negative effects on your ability to make judgments, learn, and remember things. Your body goes into fight or flight mode. Your muscles become tense, your hands get cold and sweaty, you breathe more shallow, and your heart beats faster. When we have thoughts of sadness, fear, or anxiety our brains release chemicals that make us feel not-so-good. These more negative chemicals are the ones released when an ANT crosses our mind. Sometimes these chemicals make us feel sad, lonely, and scared. Sometimes the chemicals make us feel happy or feel pleasure. Our brains release chemicals every time we have a thought. These little things have the ability to control our lives. These ANTs may seem like little thoughts in our heads, but they have big and disastrous impacts on our thoughts and actions. They cause us to feel anxiety, dive into depression, fuel negativity, and can lead to suicide. These little ANTs create stress in our lives. They are so bad that they can lower self-worth and even lead to depression and mental disorders. They have the ability to keep us from trying new things, accepting the ideas of others, and even accepting ourselves for who we are. They pop up every time we think about something that we are scared of or do not believe we can do. You can learn more about my Affiliate Policy by Clicking HereĪutomatic Negative Thoughts (ANTs) are limiting beliefs that affect everyone. Rest assured, that I will only recommend products I have tried and enjoy using. The money I earn pays for my website, so that I continue to provide you with great information. If you click on a link that requires you to sign-up or pay for something, then be assured that I will make some money from your action. On my site you will find affiliate links along with other links. In this post, we are going to learn about ANTs and how to get rid of them so we can live for the better. Amen is a psychiatrist and brain disorder specialist that teaches people how to kill ANTs (Automatic Negative Thoughts). Amen is not a scientist that created a chemical that kills ants.
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