In general, the mirror has more variety of classes, compared to the peloton. Wanna learn more? Check out my article “ peloton power zone” where I explain the difference between the power meters and heart rate monitors for weight loss. However, a number of studies have shown that a power meter is much more reliable to estimate true effort level, compared to a heart rate monitor. Of course, the mirror also uses a heart rate monitor to show you your heart rate zone. Peloton bike allows you to train within your power zone to enhance fat oxidation. ![]() Peloton offers more science-based approach to training On the flip side, the peloton bike allows you to do more endurance workouts, which over time burn more calories, have less impact on your joints, and can be done daily. Need to exercise to stay focused and be more productive.The mirror is famously known for its quick and effective HIIT workouts. On the other hand, doing more low-impact and endurance type of sessions keeps the body in the aerobic zone, doesn’t lead to overtraining, and helps to lower cortisol levels. This type of weight loss strategy is effective, but only for the short time. ![]() However, keep in mind that doing HIIT classes every day often leads to:Īlso, HIIT classes often increase cortisol levels, which can then further influence your calorie intake (overeating). So Mirror is an effective tool to burn calories and lose weight. One thing you will notice on Mirror is that most of the classes are geared towards the HIIT bodyweight exercises (they don’t use any equipment so doing HIIT is the only way to make the workouts challenging).Īs much as weight loss is all about the combination of exercise and calorie deficit, many studies have shown that “ HIIT appears to be the predominant strategy for controlling obesity because of its time efficiency” ( Zhang et al. Plus, you have no way to control your intensity by doing bodyweight squats or burpees. However, heart rate zone training is much less precise. On the other hand, Mirror fitness does allow you to use a heart rate monitor. ![]() If you wish to train at zone 3 for 30 min, the peloton has a power sensor that provides you with live feedback so you can adjust the resistance accordingly. Plus, it has a power meter that helps you choose the aerobic training zone, which is more precisely compared to a heart rate monitor.įor example, on the peloton bike, you can maintain the same workout intensity more accurately. It also offers endurance and low-impact rides that last up to 90 minutes. It has a good mix of classes (both high and low intensity). When it comes to weight loss, I recommend you go for Peloton.
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