If you accept that a problem exists, you run through all the possible solutions to it.You analyze your current situation in an attempt to decide if the problem that needs to be solved even exists.When your goals are too vague, you open up two avenues of overanalysis. Become Solution-Focused by Visualizing GoalsĬlear destinations are an essential counter to the over-analytical nature of your rational side. And, you can measure your success-every few weeks, you try on your jeans to see how much you’ve advanced toward your destination. This destination isn’t too far in the future.įor example, make your weight loss goal feel more achievable by setting a clear destination such as, “I want to fit into my favorite jeans again.” This tangible destination means that you know exactly what you’re aiming for.The desired result is a clearly visualized destination.Imagine you set the goal to “lose weight.” With an ambiguous goal like this, you don’t know exactly what you’re aiming for, which makes it hard to understand your progress.Ĭhange is most successful when your goals have two essential elements: And, if your goal is too far off, you lose sight of what you’re working toward. When you can’t quantify or immediately see success, you quickly become discouraged. These types of results don’t have a clear metric for measuring “success” and often take a long time to reveal themselves. One problem that many people run into when making goals-both on a personal level and an organizational level-is that they focus on an ambitious, ambiguous result. Keep reading to learn about visualizing goals. This technique, along with short-term guidelines, puts real change within grasp. A great way to do this is to visualize goals, basically painting a picture of your destination. It helps to make objectives clear and measurable. Goals are hard to reach when they are ambiguous. How does visualizing goals make them more attainable? How can short-term guidelines also help you get there? Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "Switch" by Chip and Dan Heath.
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